10 ways to be happy

First of all, you need to realize that you don’t need anyone to make you happy. Your happiness depends on what you do and how you live your life.I mean if you’re waiting somebody to come and make you happy, you’ll subject yourself to being easily manipulated by people.

1. Do not keep grudges: There’s this peace that comes with forgiveness, you really do not have to continue with the relationship or friendship but just let go of the grudge you have towards that person.

2. Smile often:You don’t have the go around faking a smile but you can try to smile at every opportunity you get. I read somewhere about how dopamine hormone released when we smile makes us happier.

3. Do things that makes you happy: If you notice something makes you happy, do them often. For instance if chocolate makes you happy, eat them often.

4. Exercise properly and get enough sleep: Exercise kind of helps to relieve stress, decrease feelingsof anxiety and balance emotions

5. Be around people who boost your happiness hormones.

6. Realize that only you can make your happy and always take time to reflect.

7. Go on a solo date, take time to study yourself, love yourself and appreciate the fact that you are still here.

8. Get to know your unhappy moments, try to know what the cause and focus on how to solve the problem, don’t pretend to be happy, experience the unhappiness/sadness and try to get out of the situation.

9. Mind your business: To be honest stay in your lane and minding your business come with a lot of peace and also stops unwanted dramas.

10. Drink enough water and eat healthy foo.