Tips for growing strong nails

1. Use vitamins like vitamin A, C, folic acid and biotin( vitamin H). They help to strengthen nails, hair and even promote good skin.

2. Use cuticle oil frequently.

3. Use nails serum.

4. Use top coat and nails hardner to protect your nails.

5. Stop acrylic and gel polish.If you must wear it once in a while remember to apply a base coat, cuticle oil ,nails serum or jojoba oil before doing it.

6. Stop bitting your nails.

7. Stop using your nails to peel and scrape things, it weakens and breaks it.