Emotional abuse can happen in any kind of relationship, whether it’s a romantic relationship, a friendship or even in a family.
This is a type of abuse that often goes unnoticed but is just as damaging as physical abuse. Are you being emotionally abused? Well, you feel like you may be a victim of emotional abuse, it’s important to recognize the signs as would help you can get support.
First you need to understand emotional abuse, if you don't you'd most likely see it as love or jealousy driven by care.
Emotional abuse is designed to manipulate and make the person on the receiving side feel small or useless. Unfortunately, emotional abuse does not leaves any visible scars so only few people who be able to notice but the adverse impact can last for a lifetime.
Emotional abuse can happen in various forms like name-calling, constant criticism, withholding love, and affection, or even making a person doubt their sanity
Signs that You are Being Emotionally Abused
Like I said previously, it leaves no physical scar so you might often mistake it for something else but these signs which we'll be talking about will help you realize that you are being abused.
You are always blamed for Everything
When you are in an emotionally abusive relationship, whatever happens the abuser is always right and you are wrong. They tend to blame you for things that are not even your fault and try to make you feel guilty. You'll be manipulated to take responsibility for their own mistakes.
2. Self-isolation
One notable sign of emotional abuse is isolation.
You’ll start drifting away from family and friends. Your partner, friend, or even sibling may discourage you from spending time with other people. They don't want to see you grow and be independent. They’ll try to make to feel like they are the only ones you need and make you heavily dependent on them.
3. Constant Critisism
If you are being emotionally abused, there is a high possibility of being criticized. The abuser, which may be your partner, family member or friend will always try to criticize everything you do, even to the little things. They’ll try to make you believe that you are not good enough by making negative comments about your looks, the way you do things, or even your personality.
4. You feel worthless, even around new people
If you are constantly being emotionally abused, you'd often feel worthless even among people you don't personally know because your abuser has said things that makes you feel like you’re not good enough. Eventually, this makes you doubt your ability or value.
5. You feel pressured into doing things you don't want to do
If someone always makes you do things you’re not comfortable with, that can pass as a sign of emotional abuse. They'll manipulate you into doing those things by applying pressure until you give in.
How to Deal with Emotional Abuse
Trying to get out of this situation can be difficult but you need to realize that you’ll continue to be unhappy if you don't do something about it.
1.Voice Out
Talk to someone you trust. It may be your friend, family member or even a therapist. Speak to people you know would understand and offer their support.
Seeking professional help can also be very helpful. See a therapist if you feel the need to.
2. Set Boundaries
It is very important to set boundaries in life especially in this kind of situation. Set clear boundaries, communicate them effectively and be ready to adhere to them. When you don't like something, say it don't hold back.
3. Build a Strong Support System, Be Ready to Take care of yourself
Building a strong network of friends, family and professionals who you truly care about you can be of great help as they'll be with you every step of the way, making sure you are doing great.
Take care of yourself by practicing self-care and self-love as emotional abuse can drain you physically and mentally. Spend time with true friends, do that ings makes you happy and prioritize your health.
In conclusion, Emotional abuse can happen to anyone and if by any chance you feel like you are being emotionally abused, it is very important to recognize the signs and get the help you need.
Emotional Abuse is dangerous and can not be managed.
Overall, remember that you are not alone!!!
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