DIY Flat tummy recipes

I’ll be dropping recipes for one smothie, one tea and one detox water

Smoothie : spinach and chia seeds

ingredients:

1. A cup of spinach

2. A cup of strawberries, you can replace with raspberries or blueberries

3. A cup of chia seeds

4. 1 cucumber

5. 1 apple

6. 1/2 table spoon of turmeric

7. A tablespoon of protein powder

8. A cup of Greek yogurt

Instructions:

blend everything together and serve chilled. Take twice daily

Tea: Green tea and lemon

ingredients:

1. 1 green tea bag

2. ginger

3. half lemon

4. honey

Instructions:

1. brew the green tea in a cup of hot water for some minutes, and remove the tea bag.

2. wash, peel and grate your ginger, add it to the tea.

3. Squeeze the lemon juice in it

4. Add honey

5. drink before breakfast and after dinner

Detox water: cucumber and lemon

ingredients:

1. 1 cucumber

2. 6-8 cups of water

3. 1 medium sized lemon

4. 1 ginger

5. Few mint leaves

Instructions:

1. pour your water into a jug or a container with large opening.

2. wash your cucumber, slice and add it.

3. Wash, slice your lemon and add it .

4. grate your washed ginger and add it .

5. Add the mint leaves and leave overnight or for few hours

6. Consume within 24 hours and discard after.